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Grated Beet, Carrot and Broccoli Salad how to make at home Grated Beet, Carrot and Broccoli Salad contains ric h in colours, flavor and textures. Pumpkin seed give some extra benefits like rich iron, fibber and zinc. Servings : 4 to 6 Cooking time: 15-30 Difficulty:   Easy Nutritional value : Rich iron, fiber and zinc Grated Beet, Carrot and Broccoli Salad Ingredients:  Salad: Mixed greens: 2 cups Sunflower seed sprouts: 1 cup Carrots:  1/3 cup, grated Beets: 1 Cup grated Broccoli florets: ¼ cup chopped into Bite-sized pieces Dried cranberries: 1tbsp Raw pumpkin seeds: 1tbsp Fresh mint leaves: 1/4 cup chopped Grated Beet, Carrot and Broccoli Salad Dressing: Lemon juice: 1 lemon Olive oil: 4 tbsp Garlic: 1 Clove Crushed Dijon mustard: 1tsp Salt and pepper to taste Grated Beet, Carrot and Broccoli Salad Method: Take large bowl add all ingredients gently toss. Don’t use to mix with hand or spoon. Now take jar mix all dressing ...

Beet it salad Recipe how to make Beet it salad Recipe I love this recipe because this is one of the best recipes to reduce weight effectively. Beets are very rich in folic acid, which give benefits to the female reproductive system and good for alleviating hemorrhoids, uterine disorders, and constipation. You can also add goat cheese depends how heavy you want. Servings : 6 Cooking time : 30 mines Difficulty :  Easy Nutritional value : Rich in folic acids good for weight loss, hemorrhoids, uterine disorders, and constipation. Beet it salad Recipe Ingredients:   Salad: Beets : 2 cups (Steamed until just soft, Cooled, and Sliced) Fennel bulbs: 2 cups thinly sliced Walnuts: 1/3 cup halved Goat’s cheese: 1/2 cup softened Dressing: Virgin olive oil: 2 tbsp Rice vinegar: 1⁄4 cup Honey: 1tbsp Salt: To taste Beet it salad Recipe Method: Take large bowl add all ingredients gently toss. Don’t use to mix with hand or spoon. Now take jar mix all dressing ...

Spinach salad recipe-how to make salad recipe with Cucumber and Yogurt .The delicious yogurt dressing in this recipe is flavored with mint, and the salad goes very well served with a spicy meal. Spinach Salad recipe Ingredients Red onion – 1 medium sliced Baby spinach leaves – 4 cops Cucumber – 2 peeled, seeded and sliced Mint leaves – few Yogurt – 4 tbsp Honey – 2 tbsp Lemon juice – 2 tbsp Olive oil – 4 tbsp Pepper grounded – 1 tbsp Salt to taste Spinach Salad recipe Preparation Take a bowl add the lemon juice and honey together keep it aside. In another bowl whisk the yogurt and olive oil mix the content well. Now mix the whole lemon juice and honey mixture with the yogurt content. Mix the content well adds the fresh mint leaves, grounded pepper and salt to taste. Mix the content well and keep aside for minimum 8 hours. Take a bowl and put the baby spinach leaves, chopped onions and cucumber. Season the spinach with salt and grounded pepper. Mix well and...

Vegetable salad with Sprouts And Vegetable Salad recipe Sprouts are the high nutritional food. If we eat everyday one cup of sprouts it must be healthy for body and also useful for mind development and weight-loss. There is no age limit for eating sprouts due to its nutritional value any one can eat sprouts. To this sprouts if we add the variable vegetables it must be a healthy and nutritional for body. The people who wants to reduce their weight sprout salad is best for their. Because sprouts are contains rich in fiber, enzymes, proteins, nutrients and low calories . So the people who maintain their diet they must eat sprouts regularly they got much result.   Sprouts And Vegetable Salad recipe Ingredients Chopped cucumber – ½ cup Chopped cabbage – ¼ cup Boiled and mixed sprouts – 1cup Grated carrot - ¼ cup Chopped tomatoes – 2 tbsp Black pepper power – 1 tbsp Sugar -1tbsp Lemon juice – 1tbsp Chopped coriander – 2tbsp Salt to taste Preparation  Take a ...